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  1. drtbear1967

    Warm ups for shoulders

    SHOULDER WARM UP VARIATIONS . 📚This series can be used as a warm up before your next upper body exercise which primarily focus on increasing range of motion of the glenohumeral joint. . ✅You will need a resistance band to perform the exercises in this series. . 🔘Overhead Circle - With one arm...
    • drtbear1967
    • Thread
    • arm band body circle end exercise focus hands head keeping motion pull resistance retracted scapula series shoulders stable supinated upper warm 🔘overhead 📚this 🔘t’s 🔘y’s
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
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