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thoracolumbar

  1. drtbear1967

    LAT STRETCH

    LAT STRETCH VARIATIONS . 📚 These 3 dynamic stretches aim to target the Latissimus Doris muscle, which if tight could lead to lower back extension when lifting the arm overhead. This muscle spans from the lower back region (thoracolumbar region) to the arm. These stretches should be done with a...
    • drtbear1967
    • Thread
    • aim arm back doris dynamic extension hold lat latissimus lead lifting lower minimum muscle overhead reaching region seconds spans stretch stretches target thoracolumbar tight variations
    • Replies: 2
    • Forum: General Conversation Forum
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