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  1. Iron Game

    Machines Or Free Weights: Structure Vs. Function!

    Machines Or Free Weights: Structure Vs. Function! One of the most heated debates in the world of fitness today is the battle of free-weights (low-tech apparatus) versus machines (high-tech apparatus). Each side has an argument with both sides having some merit to their claims. One of the...
    • Iron Game
    • Thread
    • apparatus article bodybuilder bodybuilders bodybuilding chest free free-weight free-weights function functional goals growth machine machines mass muscle specific strength structural structure three-dimensional training weights workout
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
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