MYO REP TRAINING FOR HYPERTROPHY⭕️
Myo Reps have been popularized by Borge ***erli around 2008: it's pretty much a rest-pause training method, based on current research model on hypertrophy.
Personally I've been using this style of training for my accessory/isolation work and I would...
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WHAT IS CNS FATIGUE ?⭕️
There are many myths surrounding CNS fatigue and one is certainly explaining what it is:
In fact feeling tired, sluggish, demotivated is typically misinterpreted as being CNS fatigued, but that's really not what's happening.
In reality, this type...
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A normal drop set involves reducing weight while performing reps to failure. The last set often involves a relatively light weight that might not always maximize fatigue in high threshold motor units. Going back to your starting weight for one more “set” to failure guarantees maximum fatigue in...
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works
Hormone contents in peripheral tissues after correct and off-label use of growth promoting hormones in cattle: effect of the implant preparations Filaplix-H, Raglo, Synovex-H and Synovex Plus.Lange IG1, Daxenberger A, Meyer HH.
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Abstract<abstracttext>Certain hormonal growth...
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