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  1. drtbear1967

    MRC - Maximal Recoverable Volume

    by Charles Staley . Dr. Mike Israetel coined the term "Maximal Recoverable Volume" or MRV. It refers to the most amount of work (measured in hard work sets) that you can do and still benefit from. MRVs vary from person to person and from muscle to muscle. They also vary according to your...
    • drtbear1967
    • Thread
    • adaptive amount deload gains grow half important make maximal mev mrv muscle person recoverable required sets throttle time train training vary volume week work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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