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đź’ˇtip

  1. Steroidify Rep

    đź”– Training tip: Is locking your knees harmful?

    It has always been said that locking the knees in any type of squat or press exercise is harmful ... but is this statement true? 👨🏼*🔬Evidence ❕The knees 🦴 are prepared to lock effectively, the muscle that surrounds them is enough to protect them 🛡. ❕With the knee lock you can increase your...
    • Steroidify Rep
    • Thread
    • aligned channel discomfort efficient feel harmful hip-ankle indication knee knees line lock lockdown locking muscle private statement tips training vertically weight âť•with đź’ˇtip
    • Replies: 0
    • Forum: Steroidify Discussion
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