toe
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Your Toes in Weightlifting
The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...- jimbosmith316
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- alignment balance deadlifts engagement essential exercises feet foot footwear grip helps injury lifts maintain olympic outward positioning proper risk slightly squats stability toe toes weightlifting
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- Forum: Training and Weight Lifting Forum
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Killer Core Variations
HANGING CORE VARIATIONS . 📚By using the weight of the legs there is added resistance placed on the core muscles. Each of these variations target different muscle groups. Make sure not to use momentum while pulling the legs up for each of these variations, keep the core tight and engaged at all...- drtbear1967
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- abs bend core degrees drive flexors hanging hip hips killer knees leg legs muscle muscles oblique primarily raises series slight target targets toe variations
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- Forum: Training and Weight Lifting Forum
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Shoulder Warm Up Variations
💥SHOULDER WARM UP VARIATIONS💥 . 📚The shoulder is a ball and socket joint which means it can lack stability as well as be highly susceptible to injury. This series primarily focuses on dynamically warming up the shoulder and increasing mobility. . ✅ you will need a squat rack and barbell to...- drtbear1967
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- contralateral extension flat grab grip ground hand hips increased lower lunges motion opposite palm pike reach rolls series shoulder slowly toe underhand warm 🔘bear
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- Forum: Training and Weight Lifting Forum