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  1. jimbosmith316

    Proper Squats

    Proper squat form is crucial in bodybuilding as it not only helps in building muscle but also prevents injuries. Here's a breakdown of proper squat form: ### Body Position: 1. **Feet:** Shoulder-width apart or slightly wider, toes pointing slightly outward. 2. **Back:** Keep your back...
    • jimbosmith316
    • Thread
    • avoid back body bodybuilding core depth ensure feet fitness form heels knees lower mirror movement muscle position proper slightly squat squats thighs toes weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. jimbosmith316

    Your Toes in Weightlifting

    The position and engagement of your toes can play a significant role in your weightlifting technique and performance. Proper foot positioning and toe engagement are essential for stability, balance, and power during various weightlifting exercises, especially compound movements like squats...
    • jimbosmith316
    • Thread
    • alignment balance deadlifts engagement essential exercises feet foot footwear grip helps injury lifts maintain olympic outward positioning proper risk slightly squats stability toe toes weightlifting
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. N

    Napsgear 10 SUPERIOR ALTERNATIVES TO SISSY SQUATS

    Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the...
    • NGear
    • Thread
    • body bodybuilders bodybuilding force forward heels ideal joint knee knees leaning lifter machine movement overhead powerlifting quad quadriceps sissy smith squat squats stress toes wall
    • Replies: 0
    • Forum: NapsGear.org Forum
  4. drtbear1967

    About Calves Training

    About Calves Training - Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people. - The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1]. The gastrocnemius...
    • drtbear1967
    • Thread
    • activated calf calves development exercises focus gastrocnemius grow head heels legs long-term medial muscle muscles progress raise raises reps sets soleus standing toes training week
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  5. Jumbo Shrimp

    You are sumo deadlifting all wrong

    This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...
    • Jumbo Shrimp
    • Thread
    • angle back bar body butt conventional deadlift easy feet force hinge hip knees lumbar muscle powerlifting pull shear squat sumo toes training wedge wrong
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. drtbear1967

    Variations of the Leg Extension

    themusclephd Today’s topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle...
  7. Iron Game

    THE SHADOW SOLVES YOUR PROBLEMS DORIAN YATES Q&A

    DORIAN YATES Q&A - THE SHADOW SOLVES YOUR PROBLEMS Written by Dorian Yates 14 July 2016 Dorian Yates Q&A - The Shadow Solves Your Problems Hey Dorian, I’m a big fan. What is the right body fat percent for a person in the off-season? My theory is that we all have our own individual “set...
    • Iron Game
    • Thread
    • anabolics body bodybuilders bodybuilding calf calves condition contest cycle dorian fat grow growth muscle people percent pounds reps set time toes training
    • Replies: 5
    • Forum: Steroids SARMS Peptides Forum
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