tofu
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Ways to Cook Protein
Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts...- jimbosmith316
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- Forum: Diet & Nutrition Forum
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Protein: Best Bang for your Buck
The price per pound of protein can vary greatly depending on the source and quality of the protein. Here are some common sources of protein and their approximate price ranges per pound as of my last knowledge update in September 2021: Whey Protein: Whey protein is a popular source of protein...- jimbosmith316
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- Forum: Diet & Nutrition Forum
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More reason to avoid Soy!
One study found that soy protein might actually increase protein breakdown in skeletal muscle. The researchers fed both casein and soy protein isolate to pigs for 15 weeks and concluded the following: "These data suggest that the inferior quality of dietary soybean protein induces...- drtbear1967
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- Forum: Supplements Discussion