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  1. N

    Napsgear Napsgear: The 6 Squat Types Every Lifter Should Know

    Have you tried them all? Squatting is a fundamental movement pattern, yet when we think of squats, we typically see a barbell across the back. There are many more choices, many of which are better suited to various lifters with various levels of expertise or objectives. These six squat...
    • NGear
    • Thread
    • back bar elbows forward front goblet growth hips knee lifters load maintain motion muscle napsgear range set spine squat squats strength test torso training vertical
    • Replies: 1
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Add these to the end of your leg day.... better have a puke bucket.

    Got a couple extra minutes on leg day? Add these to your workout plan and try not to throw up. This is a nasty way to finish off a leg workout. Just grab a dumbbell or safety-squat bar, set a timer for two minutes, and go! . Duck lunges are often performed with your knees coming out as you step...
    • drtbear1967
    • Thread
    • add albeit amount back close couple day finish increase leg lunges minutes motion quads range sets sissy squat step stretch timer torso vertical work workout
    • Replies: 7
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Lunge and Split Squat Hacks

    Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back. . Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse...
    • drtbear1967
    • Thread
    • activation back demands exercises force forward glutes hamstrings hips increases joint knee lean lunge lunges places quadriceps quads recruitment split squat straight targeting torso training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    6 Reasons Deadlifts are awesome.

    6 Reasons Deadlifts Are Awesome, by Charles Staley – Although deadlifts might seem a bit "expensive" for some because they initially require a learning curve, and also because they negatively impact your recovery compared to other movements, no other single exercise provides as many benefits...
    • drtbear1967
    • Thread
    • artificially awesome bar compared core deadlift deadlifts enhanced heavy learning lift lifts maintain movement muscles powerlifting press pull reasons require rigid simply strength torso unlike
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. drtbear1967

    So you want to build Big Arms?

    This is a great exercise to improve the size of your biceps, yet it's rarely used, mostly because it doesn't allow for a lot of weight to be lifted and some egos just can't deal with that. Also, this exercise requires perfect form and control – things the average gym-bro doesn't have. . The drag...
    • drtbear1967
    • Thread
    • arms back bar biceps big body bring build compensate contact curl drag elbows exercise extra great hard motion range regular shorter slightly squeezing torso weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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