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  1. jimbosmith316

    Skin Care for Bodybuilders

    Bodybuilders often have unique skin care needs due to their intense workouts, dietary habits, and sometimes the use of supplements. Here are some tips for bodybuilders to maintain healthy skin: ### Hydration: - **Drink plenty of water:** Staying hydrated helps flush out toxins and keeps the...
    • jimbosmith316
    • Thread
    • advice bacteria benefit bodybuilders care clog healthy hydrated issues minimize non-comedogenic personal pores prevent products remove sharing showering skin sweat touching training vitamins workout
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Lower Body - Sliders

    SLIDER: LOWER EXTREMITIEs . Sliders are a great addition to a workout routine for lower extremity training. This series primarily focuses on isolating one leg, keeping the core engaged at all times, keeping the knee stable, working the quadriceps and glute muscles while utilizing sliders. . You...
    • drtbear1967
    • Thread
    • 1/2 bearing exercise extremities flexion great ground keeping knee leg lower lunge performed pistol progression slider sliders sliding squat touching training utilizing ways weight 🔘slider
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. 9

    holly holm Holly Holm on Ronda Rousey not touching gloves, bad vs good corner advice,

    <iframe width="560" height="315" src="https://www.youtube.com/embed/hI3nIci4Fo8" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • advice bad corner gloves good holly holm ronda rousey touching
    • Replies: 0
    • Forum: MMA Forum
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