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  1. N

    Grow Your Guns By Incorporating These 5 Exercises

    In recent years, direct arm training has declined in popularity with the rise of functional training. While you should still be focused on compound lifts and other functional training, you can still incorporate some direct arm training into your program. We all love to have big guns, and the...
    • NGear
    • Thread
    • add arm back band barbell biceps curl curls direct dumbbells elbow exercise exercises grip hammer main muscle reps shoulders start strength towel training wall weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Don't Be a Gym Marker

    Don't Be a Gym Marker It's inconsiderate and everyone thinks you're a wanker. by John Romano “Markers" are people who will occupy three or four pieces of equipment and mark their territory with a towel at one station, their gym bag and some straps at another, a sweaty shirt at another, and...
    • drtbear1967
    • Thread
    • circuit face fact forgot gym inconsiderate jerk-off making marker muscle pounds priceless respect rounds salvation scour shit space stuff sweet taking time towel training zits
    • Replies: 17
    • Forum: General Conversation Forum
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