training for mass

Back When Training Was Allowed to Be Fun When I look back and try to think of the times I hold closest to my heart in my years training, it’s hard to judge. While I certainly train more efficiently, effectively, and intelligently now, it’s hard for me...

One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about this program, but we still get questions about how to implement it. Here are the answers to the most common questions we’ve received about this...