Ok Brothers need some insight.
Know a female that has Bursitis in both hips. She is killing it and doesn't want to slow down now as she is dropping weight and making a huge transformation, so what could she do to help? Gear is not out of the question.
Thanks.
So I entered a 6 week body transformation contest and made the top 6, and now the way to win is by voting. So I am here to ask for you to go to the link and vote for me (Frankie Paulk). The winner gets $20,000. So again please go vote and share with your friends and have them vote also...
So I entered a 6 week body transformation contest and made the top 6, and now the way to win is by voting. So I am here to ask for you to go to the link and vote for me (Frankie Paulk). The winner gets $20,000. So again please go vote and share with your friends and have them vote also...
Ok, Its been years since I was back in the gym, so the before pics are from exactly 6 weeks ago to today. Weight 6 weeks ago was 215, today it was 213lbs.
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Using HumanEvo Supplements Available At www.TheSupplementOutlet.com
Iryna McCraw’s Road to SuccessBy: Steve Colescott
There are various levels of gym devotion, from the lazy gym wallflower (that directs equal effort into cable crossovers as they do to texting on their cellphones) all the way up to the all-or-nothing iron fanatic (that wouldn’t think twice about...
<header>Winning My WNBF Pro Card Female BodybuilderBy: Carol Marandola
</header><main role="main">I was struggling to keep muscle as I cleaned up my diet to get a little leaner. A friend, who was also the trainer at the gym where I worked out, told me I should try Beverly’s Mass Aminos and...
what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with...
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GREAT LAKES, Ill., June 15, 2016 — Lean physique, spray tan, tiny sequin bikini, makeup and hair done. The hunger, the exhaustion and the hours of training all came together for one moment under the lights. Showtime.
Marine Corps Staff Sgt. Annemarie E. Baker, a 14-year military...
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Quite a change from where he started.
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Say in 5 weeks you've got something BIG.... and you are willing to go balls out to be in the best possible shape. What would you do? It's 5 weeks and money is no object. Let's hear it.
Here are some recent before and after pics of my clients. If interested in a customized diet and training program please feel free to email me at 3jdiet@gmail.com
website: www.3jsdiet.com
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20 week contest prep...
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