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transition

  1. drtbear1967

    What you need to know about your Lats.

    The lats are one of my favorite muscle groups to train and they’re also extremely fascinating to research. - 💥 Biomechanical and electromyographical studies have shown that the lats probably have three unique regions that play different roles in shoulder adduction and extension throughout a...
    • drtbear1967
    • Thread
    • back based bodybuilders canato cancellara ensure fast-to-slow fiber lats moro muscle nutrients pacelli paoli range ready recovery toniolo training transition twitch weeks workouts
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. 9

    Miesha Tate talks transition, not retirement

    <iframe width="560" height="315" src="https://www.youtube.com/embed/gVxgVSc6i-U" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • miesha retirement talks tate transition
    • Replies: 0
    • Forum: MMA Forum
  3. IdahoRally

    New Member..

    How's it going guys? I am a member on multiple boards under the same name.. Decided to transition over here for some new outlooks and community.
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