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What It Takes to Get a Great Set of Abs
Having great abs or a six pack has essentially become a trend for many of us. It's almost magical how a seductive tight waist, washboard abs, and those "sex lines" appear to fascinate the human eye. "What body part do you think ladies look at first on a man?" I asked a local survey, and 9/10 of...- NGear
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- abdominal abdominis abs body crunches external fat good growth internal leg muscle muscles oblique obliques pack people reps set sets side steroids time transverse workout
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- Forum: NapsGear.org Forum
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The Best Glute Med Weight-Bearing Exercises
Ever wonder what the BEST glute med weight-bearing exercises are? Look no further than this infographic. In order, it’s the: . 1️⃣ Side Bridge 2️⃣ Single Leg Squat 3️⃣ Single Leg Deadlift 4️⃣ Pelvic Drop . This is from a systematic review by Reinman et al 2011. I'm going to highlight some...- drtbear1967
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- 30lb abduction activation activity bridge core deadlift emg exercise exercises glute hip lastly leg lunge med plane role side single squat stability stabilizer transverse weight-bearing
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- Forum: Training and Weight Lifting Forum
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The Lost Art of Vacuum Training
by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the...- akn
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- abdominis bodybuilders bodybuilding control growth increase mass midsection muscle number perform position powerlifting program seconds sets stomach time training transverse vacuum week weeks weight
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- Forum: Steroids SARMS Peptides Forum
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Damaging the Aesthetic Standard – Stomach Distension – Myth vs Fact Part 2
by Mike Arnold Food Intake If you don’t read anything else in this section, read this next sentence very carefully. Diet most certainly can and often is a contributor to stomach distension. The degree to which it contributes can range from minor to major, and in many cases it is even the...- akn
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- body bodybuilder bodybuilders bodybuilding cases common day degree diet digestive distension eating fat food growth insulin midsection muscle off-season powerlifting problem stomach time training transverse
- Replies: 4
- Forum: Steroids SARMS Peptides Forum