tricep training

BENCH PRESS TRICEP WORKOUT Get the best upper-arm workout through the bench press. Written by The FLEX staff May 23, 2008 FLEXONLINE.COM If you are a true bodybuilding fanatic, then you know every exercise like the back of your exhausted, calloused hands, and know which ones you're...

TRI THIS ON FOR SIZE TotaLee Awesome Tris: Training Tips from Lee Haney by Lee Haney Back when I was competing the guy with the most envied triceps in the game was Mike Christian. His triceps were very impressive--big, full and cross-striated. His were the standard by which all other...

GROW BIGGER GUNS Gun growing tips from the enigmatic Canadian. November 17, 2009 FLEXONLINE.COM After winning the 2003 Canadian Championships and deputing at the 2004 Toronto Pro, Frank McGrath went MIA for the next five years, not finishing a single pro show despite false starts. This...

ADD MASS TO YOUR TRI’S Rookie of the year Evan Centopani talks triceps November 15, 2009 FLEXONLINE.COM The winner of the 2007 NPC Nationals, Connecticut’s Evan Centopani won his debut pro contest, the 2009 New York Pro, and was FLEX’s rookie of the year, receiving his award at the...

MIKE’S TRI TIPS IFFB Pro League rookie Mike Liberatore talks triceps June 30, 2010 FLEXONLINE.COM Mike Liberatore burst onto the scene at age 30 in 2008 when he won the heavy class at the NPC Jr. Nationals, finished second at the USA and won again at the Nationals. He then spent more...

YAXENI’S TRI’S Ageless veteran Yaxeni Oriquen-Garcia serves tri tips. February, 2011 FLEXONLINE.COM She turned 44 last September, and 2010 was her seventeenth year competing in the IFBB Pro League, and yet last year was one of the best for the Venezuelan-born Yaxeni Oriquen-Garcia. She...