MCT, or medium-chain triglycerides, have gained attention for their potential role in supporting brain health. These fatty acids are found in certain foods like coconut oil, palm kernel oil, and dairy products.
MCTs are metabolized differently than long-chain triglycerides, providing a quick...
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Intro
If you love shrimp, you’re not alone. The average American consumes about 4 pounds of shrimp yearly! Shrimp is one of the most consumed type of shellfish.
Health experts and doctors used to warn people to stay away from shrimp and other shellfish because they believed they were too high...
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This study compared one group consuming a diet using MCT oil with another group consuming a diet using LCT oil. The diets had the same caloric content and were designed to maintain bodyweight. The MCT group lost more weight and significantly more weight from fat than the LCT group! This is...
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