Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...
Thank you Pep Patriot 52 for the sweet compliment and the warm welcome. I will get my profile info completed today.
Got a great leg/glutes workout yesterday, legs were shaky when i left......could have used a couple of hunks to carry me out to the Jeep 😊
Looking forward to some good recipe...
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