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trx

  1. PEP PATRIOT52

    The TRX Exercise Every Single Lifter Needs

    The TRX Exercise Every Single Lifter Needs **13 Tough Variations of the Inverted Row** Use a suspension trainer to row your way to a strong, muscular back. Bonus: These challenging moves also bump up athleticism and mobility. The inverted row builds strength and packs muscle onto the back...
    • PEP PATRIOT52
    • Thread
    • add back band body curl feet grip hold inverted leg lowering mobility muscle overhead position reverse row single single-arm strength suspension test trx variations weight
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Vary Your Grip For Bicep Growth

    Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...
    • Iron Game
    • Thread
    • 4-kettlebell arm arms biceps bodybuilding burwell burwell’s cable curl curls dumbbell farmer’s feet figure-8 grip growth hold incline kettlebells laps tip training trx unilateral walk
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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