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tryptophan

  1. jimbosmith316

    Tryptophan an Essential Amino

    Tryptophan is an essential amino acid that plays a vital role in the body's protein synthesis. It's also a precursor to serotonin, a neurotransmitter that contributes to mood regulation and sleep. In the context of bodybuilding and fitness, tryptophan has some potential benefits: 1. **Mood...
    • jimbosmith316
    • Thread
    • amino balanced bodybuilding building contributes crucial diet essential fitness goals growth important includes medications mood muscle protein role serotonin sleep sources supplements support synthesis tryptophan
    • Replies: 0
    • Forum: Supplements Discussion
  2. drtbear1967

    It not the Turkey that make you Tired.

    Most people attribute eating turkey, which isnt extremely high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin...
    • drtbear1967
    • Thread
    • blame body crave depressed desperately dinners drowsiness elevate evolutionary feel foods/carbs include insulin levels make melatonin people serotonin sugary thanksgiving tired tryptophan turkey turkeywhich
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. drtbear1967

    Turkey Drunk? But why?

    Most people attribute eating turkey, which is high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin levels. The...
  4. drtbear1967

    Don't blame the Turkey

    Most people attribute eating turkey, which is high in the amino acid tryptophan, to being tired. This isn't entirely true. Tryptophan is the body's source of serotonin, the "feel good" neurotransmitter. Most anti-depressants, as well as street drugs like Molly affect serotonin levels. The...
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