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  1. drtbear1967

    What to do before bed to help speed recovery.

    by Matt Weik If you are trying to lose weight, you know it can be a daunting task and something you need to meticulously plan out in order to see the results you desire. With that being said, there are actually seven things you should be doing before you go to bed to speed up your weight loss...
    • drtbear1967
    • Thread
    • bed body breakfast day find grab healthy loss lunch make morning night plan protein put ready refrigerator results sleep time toss tupperware water weight
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  2. drtbear1967

    Meal Prep Mistakes

    When it comes to weight loss, meal prepping is a great way to ensure you stay on track with your macros and hit your calories for the day. However, many people are making the same mistakes when going through this process that is causing them to fall off the wagon and never hop back on. Below...
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