24 YEARS AGO THIS MONTH MUSCLECHEMISTRY.COM CAME TO BE!
Thank you to each and every member, reader, and customer for your continued support all these years!
You will find specials and sales in our store all month long to celebrate MuscleChemistry.com turning 24!
MuscleChemistry Advanced...
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celebrate
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long
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musclechemistry
musclechemistry.com
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turning
years
24 YEARS AGO THIS MONTH MUSCLECHEMISTRY.COM CAME TO BE!
Thank you to each and every member, reader, and customer for your continued support all these years!
You will find specials and sales in our store all month long to celebrate MuscleChemistry.com turning 24!
MuscleChemistry Advanced...
24th
advanced
ago
anniversary
birthday
celebrate
continued
customer
find
happy
long
member
month
musclechemistry
musclechemistry.com
reader
sales
specials
store
supplements
support
turning
years
24 YEARS AGO THIS MONTH MUSCLECHEMISTRY.COM CAME TO BE!
Thank you to each and every member, reader, and customer for your continued support all these years!
You will find specials and sales in our store all month long to celebrate MuscleChemistry.com turning 24!
MuscleChemistry Advanced...
24th
advanced
ago
anniversary
birthday
celebrate
continued
customer
find
happy
long
member
month
musclechemistry
musclechemistry.com
reader
sales
specials
store
supplements
support
turning
years
Turning 50 soon and thought I would share a recent picture. I haven't posted pictures in years man!
I'm a long long way from what i looked like last time i posted photos years back but feeling pretty good about how i look heading into my 50's lol
How important is the brachialis and arm growth?
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🔹Very important! The brachialis sits between the biceps and triceps, but it also pushes the biceps upward. Therefore, you need to train it if you want huge biceps peaks!💪🏼
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💥The way you can specifically train the brachialis is to put your biceps...
themusclephd
Today’s topic in The Muscle PhD Academy addresses variations of the leg extensions. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). The vastus medialis’ (outer quad sweep) muscle...
Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong.
You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up.
Because you don't have to balance the...
control
extension
feet
foot
full
glutes
heels
knee
knees
leg
lower
movement
muscle
negative
outward
point
position
press
pressure
quads
sled
thighs
turning
valgus
weight
With other platheads that is, like:
Lou Ferrigno
Ron Teufel (RIP)
Bob Hoffman (of Hoffman nutrition and York barbells and early platehead)
Ed Corney (in Pumpin Iron, the Hawaiain)
Turning 55 means I get a senior discount now on my viagra, my depends and half off movies!!
Argghhhh
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