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The term "natty" is often used in bodybuilding and fitness communities to refer to someone who does not use any performance-enhancing drugs (PEDs) or other artificial means to improve their physique or performance. This typically includes steroids, hormones, and other substances banned in...

The difference between water-based and oil-based testosterone typically pertains to the carrier solution used in the formulation of testosterone injections. 1. **Water-Based Testosterone:** In the past, testosterone suspensions were often water-based. They usually required frequent injections...

While creatine is typically known as a supplement, certain foods also contain small amounts of it. However, it's important to note that the quantities found in food are relatively low compared to what you might get from a creatine supplement. Here are some foods that contain creatine: 1. **Red...

Bodybuilding is a form of resistance training and physical conditioning that primarily focuses on increasing muscle size and definition, often for aesthetic purposes. There are various approaches and types of bodybuilding, each with its own principles, training methodologies, and objectives...

"Cutting" and "bulking" are two distinct phases in the world of bodybuilding and fitness, each with its own specific goals and strategies. These phases are often used to manipulate one's body composition in pursuit of different objectives. Bulking: Goal: The primary goal during a bulking...

IGF stands for Insulin-like Growth Factor, which is a hormone produced by the liver in response to the presence of growth hormone (GH) in the bloodstream. IGF plays a crucial role in regulating growth and development in children and adults. In the context of age, IGF levels typically change...

How is Test E typically administered? Orally Intramuscularly Subcutaneously Intravenously Ans- B (Intramuscularly)

We often hear that recovery is important for gains, however, there’s a few different reasons WHY that is the case. This study underlines one of those reasons. As you can see on the graph, it can take three full days for a muscle to recover to original activation levels. When a muscle is damaged...

Alter your main MP4 data files towards AVI, MP3, or possibly WMV. You now have the application that may archives my best desktop computer screen. The following helps you to save everything in that MP4 data format. The issue ended up being adding that MP4 docs straight into Microsoft windows...

Many people want to know the exact amount of rest they need between sets. Unfortunately, there is no one-size-fits-all for rest periods. Your rest periods need to fit the goals of your workout. Typically, if you’re training for strength or doing compound movements for hypertrophy, you’ll want to...

Q: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"Both free and total testosterone levels tend to decline with age. This is totally normal and natural, but at the same time, it's no fun. And when you also like to train hard and lift...

People often like to claim that squats are a great glute exercise. In reality, they're just an okay glute exercise. This is due to the fact that the squat is most difficult at the bottom - AKA, a position of deep hip flexion. The glutes are most active near full hip extension, which represents...

I’m sure this is “searchable” but if it hasn’t been beat to death recently: How does everyone like to run their IGF? Bulking or Cutting? Length/Dosage? I plan on making a run through the winter while adding some mass (lean mass hopefully). I’m going to dose 80-100mcg every other day...

Many people jump to doing a lot of extra cardio when they want to lose fat. This post is a reminder that shows why more cardio is not always better! - Cardiovascular training has many benefits. But these benefits are primarily related to your general health and endurance performance [1, 2]. When...

Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS".. AAS induced forearm pump? Well, it may be a little more than that! Over the years we've seen...

themusclephd ��When people want to come off of a keto diet, they typically do so by rapidly reintroducing carbs. Our lab and others have found this is not the way to do it! If you do reintroduce carbs, do it slowly and conservatively or you will likely put on fat at a rapid pace.

Phentermine Description:Phentermine hydrochloride is a sympathomimetic stimulant of the amphetamine family. Like other amphetamine derivatives, it is categorized as an anorectic (appetite suppressing) agent. Phentermine is commonly prescribed as a weight loss aid in obese patients. It is...

<header class="entry-header">Melanotan II Peptide Profile </header>by Bill Roberts – Melanotan II (also known as MT-II or MT-2) is an injectable peptide hormone used to promote tanning. MT-II works by stimulating alpha-melanocyte receptors, which promotes formation of melanin in response to sun...

<iframe width="560" height="315" src="https://www.youtube.com/embed/zmnpzg1429k" frameborder="0" allowfullscreen=""></iframe> dojo storming is a thing where ppl burst into an mma gym, tai kwon do gym, whatever, and challenge the lead instructor. typically the idea by the stormer is that the...

Nutrex just re-released this product. HEMO RAGE is one of the strongest preworkouts I have tried. It doesn't, however, leave me feeling lightheaded or spaced out like some other really strong PWs do thanks to the new ingredients in this formula. There is no crash. It provides solid energy...