This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing...
amount
barbell
changed
close
contraction
crazy
double
exercise
found
gripping
gym
hack
handle
helps
increasing
landmine
months
performing
plate
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small
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uncomfortable
The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...
choices
conversation
discussing
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fitness
individuals
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mind
nutrition
paleo
part
people
political
politics
reasons
set
talk
talking
things
topic
topics
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uncomfortable
wrong
This may be total coincidence but has anyone ever experience some uncomfortable gas pains in the stomach when on IGF? I know it sounds odd, but it did start a few days ago when IGF started. Weird. Only on the right side though. Come and goes. It's more uncomfortable when I press in the area.
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