When cooking food, water can either be lost or gained, impacting caloric density. This weight change can vary depending on method and duration of cooking. Therefore, the safest bet for those tracking caloric intake is to weigh and log your food BEFORE cooking it.
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Rice can almost TRIPLE in...
big
caloric
condiments
cooking
day
density
depending
eat
filets
food
forget
important
kcal
macros
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misreporting
package
people
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track
uncooked
volume
water
weight
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