Fructose-containing sugars are known to be a target target for their putative role in causing obesity and cardiometabolic disease. However, current studies to support this claim are limited.
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Evidence from systematic reviews and meta-analyses of controlled trials has not shown that...
by Matt Weik
This is a topic I spoke about on social media before and it raised many questions as well as accolades. Fairly often I get asked the question if a certain food, supplement, or drink will make them gain weight. My first reaction is to laugh but then I realize that not everyone...
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I've been on 500mg/test E and 400mg/tren E a week for the past 6 weeks. I am taking AI (1/2 tablet) daily also.
My diet has been around 2.5k cals, about 200g carb/protein and 100g fat. All good clean foods. No mass shakes this time more food and just 1 whey shake and casein before I sleep...
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1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2)
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#Depression probably has different causes...
The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
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Stay Lean by Feeding Yourself!
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You...
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by Matt Weik
If you’re looking to stay on your diet, the worst thing you can do is have an enabler feeding you food that you shouldn’t be consuming. Or someone who leaves out portioned snacks for easy consumption. You almost feel bad not eating it, right?
New research says, feed yourself to...
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Things must always change with the times or be left behind.
The world of bodybuilding is undoubtedly adored by millions of fans and will always be in this authors opinion. The point of this article is to take a look into the mainstream shift that bodybuilding seems to be involved in with the...
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