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Why effort MATTERS for hypertrophy
Effort matters for hypertrophy, and if you think you can get away with no-effort based workouts, well... then you're likely not optimizing the efficacy of your training program, and probably 𝘍'𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥.
Don't get me wrong, there are scenarios in which we...
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level
matters
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Metabolic Stress & Hypertrophy: do metabolites create muscle growth ?
In the current model of hypertrophy, and the mechanisms behind it, 3 are the "main" ways through which hypertrophy occurs:
1) Mechanical Tension
2) Metabolic Stress
3) Muscle Damage (which we've already seen it actually...
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique!
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One nerve cell can stimulate many muscle fibers to contract at once, known as a motor...
How To Train All Muscle Fibers
TRAINING FASTED MAY IMPROVE POST-WORKOUT
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique!
One nerve cell...
activated
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The SI unit of work is the joule (J), which is defined as the work expended by a force of one newton through a displacement of one metre.
The dimensionally equivalent newton-metre (N⋅m) is sometimes used as the measuring unit for work, but this can be confused with the unit newton-metre, which...
If any members have a suggestion for an article they would like to see written, or has a question that needs an indepth explanation. Please post your suggestion or questions here and I will choose a couple to write about for musclechem.
First i will be writing two exclusive musclechem articles...
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