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    IIFYM vs Clean Eating: An Interpretation

    We hear all too often that the amount of processed food in your diet is unimportant for body composition as long as your caloric, macros (particularly protein), and fiber are all balanced. Is this accurate, however, in terms of how such a diet affects your regular calorie intake and ad libitum...
    • NGear
    • Thread
    • body bodybuilding calorie calories consumption diet diets energy fat fiber food foods higher hormone hunger intake lean libitum mass meals processed protein result unprocessed weight
    • Replies: 0
    • Forum: NapsGear.org Forum
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