There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
.
However, something potentially more common, albeit subjective and acute in nature...
activity
cardiovascular
context
cortisol
disorders
events
health
heart
hpa
include
interestingly
levels
men
mental
physical
psychosocial
rate
socio-evaluative
stress
stressors
test
trained
training
tsst
untrained
One variable of research that’s always important to consider is the training status of the subjects used. Untrained subjects will make gains of all kinds with pretty much any type of exercise – this is because exercise in general is a new stimulus to them! However, trained subjects follow the...
173-179
cited
combined
conditioning
endurance
exercise
gains
general
great
improve
increases
journal
making
ostrowski
plyometrics
power
protocols
research
strength
study
subjects
training
untrained
versus
weights
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