Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

upper/lower

  1. drtbear1967

    Whole - Body Split = Is it Right for You?

    Is a Whole-Body Split Right for You? . by Charles Staley . People who use this split usually train 3 days a week. Each workout addresses both lower and upper-body muscle groups, although not with the same exercises each workout. . The Pros . • With the whole-body split, each muscle group gets...
    • drtbear1967
    • Thread
    • day days enjoy exercises folks frequencies group gym higher ideal lifters limited motivation muscle simply split splits times total training upper/lower week whole-body work workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
Back
Top