upright rows

Yesterday both smiths were taken so I had to do these with a barbell, and didnt care for them as much. Who uses Barbell over Smith on this exercise? I could see the benefit bc the range of motion obviously is different, however I can tell my anatomy is by the the textbook perfect on my right...

Bit confused about the "high pulls" versus the "upright rows " Been on Youtube but since everyone and their brother has a video it's been hard to differentiate what is the actual exercise form . Can anyone enlighten me ? I am trying a new program . Delts are on Saturday so I have a little...