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  1. PEP PATRIOT52

    YOURMUSCLESHOP BODYBUILDING TIPS

    Tip 2: Go One Rep Short Of Failure The second bodybuilding tip to pay attention to is the rule on failure. Some people believe that lifting to failure each and every single set is the best way to build muscle. They think that in order to get a muscle to grow, you have to fully exhaust it...
    • PEP PATRIOT52
    • Thread
    • bodybuilding build cns day destroy end exercise failure fourth increase intensity level lifting muscle number order prematurely problem reps required set short tip upwards workout
    • Replies: 0
    • Forum: YourMuscleShop.to
  2. drtbear1967

    3 Ways to calculate protein needs.

    There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal. ⁣ ⁣ Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
    • drtbear1967
    • Thread
    • 2.5-3.1g accurate automatically body calculate caregories dudes extreme fat great huge/muscular intake lbm mass method oriented people protein rule scaling short upwards ways work works
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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