utilization
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HIRT Training
High-intensity interval resistance training (HIRT) consists of performing exercise with weight that constitutes your 6 rep maximum (6RM). . Very short wait times are implemented between sets (20 seconds), and additional sets ensue with the same weight to failure (usually 2-3 reps). . Two and a...- drtbear1967
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- #fat #training 22h-post 360 bang buck calories expending extra hirt hirts measures minutes oxidation ratio resistance respiratory routine sets shift showed substrate training utilization weight
- Replies: 6
- Forum: Steroids SARMS Peptides Forum
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FASTED CARDIO | GREAT FOR FAT LOSS OR NOT?
Written by Brad Schoenfeld, Ph.D., CSCS, FNSCA The Lowdown on Fasted Cardio Great for Fat loss or Not? One of the most popular bodybuilding strategies for accelerating fat loss is to perform aerobic exercise after an overnight fast. The strategy is based on acute research showing that low...- Iron Game
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- appl body bodybuilders bodybuilding carbohydrate cardio conditions effect exercise fasted fat fed food ingestion loss meal muscle oxidation performing physiol results study subjects training utilization
- Replies: 2
- Forum: Diet & Nutrition Forum
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Insulin-Like Growth Factor 1 Muscle Hypertrophy, Metabolic Features and Higher Carb Utilization for Energy
Insulin-like growth factor-1 builds muscle (hypertrophy) and utilizes carbohydrates as fuel for energy. We characterized the metabolic profile of transgenic mice exhibiting enhanced muscle mass driven by increased mIGF-1 expression (MLC/mIGF-1). As expected, 6-month-old MLC/mIGF-1 mice were...- Presser
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- activity carbohydrate exercise features glucose growth higher hormone igf-1 increased insulin mass mice mlc/migf-1 muscle physical resistance resp skeletal therapeutic training type utilization
- Replies: 29
- Forum: Steroids SARMS Peptides Forum