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  1. N

    The “Scoop” on Protein Powders and Meal Replacements

    Getting enough protein is by far one of the most difficult challenges for most people seeking to live a healthy lifestyle. It's also one of the healthiest things you can do, whether you're trying to lose weight, increase muscle, or simply improve your general health. Because no matter what your...
    • NGear
    • Thread
    • acids amino bar bars bioavailable body bodybuilder calories daily day good growth loss meal meals muscle nutrition people powder powders protein replacement replacements utilize weight
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Change things up to make Gains

    by Matt Weik For many people, this article will be a “duh” feature. However, I think we all fall into a routine at the gym and some people forget about different workout techniques to help stimulate the muscle and promote new muscle growth. Many people get stuck doing three sets of 10 reps and...
    • drtbear1967
    • Thread
    • biceps complete drop dumbbells eccentric exercise growth movement muscle partner people push pyramid reps set sets side start technique training utilize weight workout
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Pre Workout and ADHD

    theguerillachemist A lot of the high stim preworkouts on the market now utilize compounds like DMAA, DMHA, PEAs etc, which all inhibit the DAT(dopamine active transport). This is the same mechanism of action as amphetamine(adderall) and other ADHD meds. The reason why people need those...
  4. Jozifp103

    TAX RETURN SEASON!!! What will you be treating yourself to?

    It's that wonderful time of year where you either get bent over and spanked by the IRS....or you get a nice little bonus. For all of you who are lucky enough to get a decent return...I want to know how you plan to utilize it? -Pay off some debt? -Buy a new toy? -STOCK UP ON GEAR OR HGH...
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