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  1. drtbear1967

    Progressive Overload - How it works

    Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...
    • drtbear1967
    • Thread
    • adding bar continually dynamic harder held make milo muscle muscles occur order overload place pounds principle progressive simple strength stronger to.⁣ training variables work
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    Blasting the Triceps for Massive Arms

    Blasting the Triceps for Massive Arms <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align...
    • Iron Game
    • Thread
    • advanced amount arms bodybuilder bodybuilders bodybuilding effort experience failure growth hard high hit intensity massive muscle muscles reps seated set sets training triceps variables weight
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
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