variation

The bench press is a fundamental exercise in strength training, and the grip you use can target different muscles and impact your lifting technique. Here are some common grip types for the bench press: 1. **Standard Grip (Medium Grip):** This is the most common grip where your hands are placed...

Sumo vs. Conventional Deadlifts, Which Is Right? The deadlift is one of the most fundamental exercises in strength training and functional fitness. It works many of the muscle in your body and has a vast range of benefits. The deadlift has two main variations: the conventional and the sumo...

BICEP CURL VARIATIONS . 📚This series focuses on the biceps brachii and brachialis. The biceps (long and short head) work to bent at the elbow joint, rotate thumb outward at shoulder joint, and raise arm at shoulder joint in a front raise fashion. The brachialis is known as the “Work horse of the...

Sumo Deadlift Guide: How-To, Muscles Worked, Benefits, and VariationsHere’s a guide to this effective deadlift variation. by Matthew Magnante January 31, 2020 The Sumo deadlift is one variation of the conventional deadlift where a barbell (although, there are different ways to do it)...

WALL SIT VARIATIONS . 📚You want to start off with feet shoulder width apart as you lean against the wall and slowly lower yourself to about 90° at the knee joint. These exercises for the most part are done with isometric contractions. Which means the muscle doesn’t change length, but still...

This study found that using dumbbells during the overhead press was more effective than a barbell for increasing shoulder muscle activation. This effect was seen in all three heads of the deltoid and was further increased by performing overhead press while standing. Dumbbells appear to be a...

Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development. . Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group is still...

Can you bench your bodyweight? Mastering bodyweight on the bar is the transition between beginner and intermediate. I'm amazed when people who've been training a while still can't do it. Seven-foot tall genetic anomalies with crazy levers aside, the bodyweight bench press is something you should...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

<iframe width="560" height="315" src="https://www.youtube.com/embed/s3xPJKZlmEs?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

<iframe src="https://www.youtube.com/embed/riM8BWkbJv4" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Dan Kelly is the last dude i expected to be in a vid like this lol anybody been in a biceps slicer or calf slicer?

by Christian Thibaudeau Most people, even those with great genetics for bodybuilding, never reach their full potential. These methods will get you growing again. Nothing will help you build muscle faster than doing the big lifts. Focus your attention there. Building bigger shoulders and a bigger...