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vascularization

  1. drtbear1967

    100 Rep Leg Press - Just do it.

    100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow...
    • drtbear1967
    • Thread
    • 100 blood body capillaries change easier efficient fat flow goal growth leg legs lower muscles presses rep reps slow time training vascularization weeks weight women
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
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