This is purely for curiosity. Please forgive my ignorance on this subject but I've always assumed it was much harder for a vegan or vegetarian to keep up with someone who eats meat in terms of gains, development, etc. It seems the amount of plant/vegan based alternatives that need to be consumed...
Dieting for Ovo-Lacto Vegetarians
By: 3J
www.3jsdiet.com
One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
animal
beans
big
bodybuilding
carb
carbs
complete
dairy
dieting
eat
eggs
full
higher
intake
macro
make
ovo-lacto
protein
proteins
split
things
vegetarianvegetarianism
vegetarians
whey
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