Creatine is one of the most researched and effective supplements for bodybuilding and athletic performance. Here's why:
1. **Increased Strength:** Creatine monohydrate supplementation has been consistently linked to improvements in strength and power, allowing for enhanced performance during...
Vegetarianism and the Bodybuilding Lifestyle?
by Mike Arnold
From the beginning, vegetarianism has been the red-headed step child of performance-based nutrition; oft maligned and generally portrayed as inferior to the meat heavy diets which characterize...
Dieting for Ovo-Lacto Vegetarians
By: 3J
www.3jsdiet.com
One of the most difficult forms of dieting for the bodybuilder is vegetarian dieting. A big part of the bodybuilding diet is eating protein. It is the basic building blocks of our muscles and we cannot go without it. When a...
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