by Matt Weik
If you train legs and can wake up the next couple of days feeling like a million bucks, then you didn’t train legs. We all know what follows any brutal leg day – the inability to sit down to take a dump, the look of fear when you see multiple flights of stairs, and the all too...
bcaas
body
creatine
daily
days
exercise
extract
found
group
intense
leg
lemon
levels
mentioned
muscle
participants
protocol
recovery
reduce
researchers
soreness
study
supplement
test
verbena
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