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  1. drtbear1967

    Restraint after you lose the weight.

    You'll always need to exercise some level of restraint, even after you lose the weight. ⠀ ⠀ It's not possible to go back to your old habits (never cooking, eating out all the time, mindless eating while watching TV, etc.) and keep the weight off... ⠀ ⠀ You cannot just have anything and...
    • drtbear1967
    • Thread
    • 100lbs back day easy eating fight food foods gain habits highly life lose make overweight problem quality restraint roman soldier things time village weight worth
    • Replies: 0
    • Forum: Female Fitness Forum
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