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    Improving insulin sensitivity with these methods

    Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant These things provide great benefit Melaontan 2 50mcg...
  2. drtbear1967

    Tips to Stay Lean

    by Mark Dugdale @markdugdale, IFBB Pro - Here are three nutritional habits I've used to help stay lean: - 1. Prepare the workweek's meals on Sunday. Simply planning ahead helps you eat healthier, more wholesome food. And knowing I'll be eating appropriately during the workday gives me the...
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