Biggest importance is insulin sensitivity the best way is fasting for 1 week but not easy secondly hormones we can create the perfect insulin response with things we take is it the healthiest unsure but not is un healthy and being resistant
These things provide great benefit
Melaontan 2 50mcg...
by Mark Dugdale @markdugdale, IFBB Pro
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Here are three nutritional habits I've used to help stay lean:
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1. Prepare the workweek's meals on Sunday. Simply planning ahead helps you eat healthier, more wholesome food. And knowing I'll be eating appropriately during the workday gives me the...
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