In bodybuilding, the goal is to build and define muscle while minimizing body fat to achieve a lean and muscular physique. The distribution of fat deposits in the body can vary among individuals due to genetic factors and other factors like gender. Here are some common areas where fat deposits...
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Weightlifting can be an effective strategy for managing insulin resistance, which is commonly associated with type 2 diabetes and metabolic syndrome. Here's how weightlifting can help combat insulin resistance:
Improved Insulin Sensitivity: Insulin resistance occurs when the body's cells...
Interesting Study
Trenbolone Improves Cardiometabolic Risk Factors and Myocardial Tolerance to Ischemia-Reperfusion in Male Rats With Testosterone-Deficient Metabolic Syndrome.Donner DG1, Elliott GE1, Beck BR1, Bulmer AC1, Lam AK1, Headrick JP1, Du Toit EF1.
Author information
AbstractThe...
Testosterone Affects Bodyfat
by Michael Mooney
These studies show a clear association with low testosterone and increased fat inside the abdominal (stomach) cavity, and risk of Type II diabetes and cardiovascular disease. Doctor-prescribed testosterone replacement therapy reduces these...
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Here is an article on how carbohydrates don't necessarily induce insulin resistance but instead the refined carbohydrates, sugars, gut irritants, and chronic stress etc does.
"If you’ve been around the Paleo world for any length of time, you’re probably familiar with an explanation that goes...
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We don’t need to tell our regular readers that cortisol, the hormone that’s released when we’re under stress, can have a disastrous effect on your body. The epidemiological study that British researchers published in Obesity confirms this yet again. The Brits were able to show that a chronically...
by Mike Arnold
Conflicting Opinions
Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditionalists, with many in the bodybuilding community voicing disapproval over its presence within the upper echelons of the sport. Ever since then various...
OBJECTIVE:
To compare the effects of testosterone enanthate (TE), anabolic steroid (AS) or placebo (PL) on regional fat distribution and health risk factors in obese middle-aged men undergoing weight loss by dietary means.
DESIGN:
Randomized, double-blind, placebo-controlled clinical trial...
by Mike Arnold
Conflicting Opinions
Beginning in the mid-1990’s, the issue of stomach distension became an area of criticism among traditionalists, with many in the bodybuilding community voicing disapproval over its presence within the upper echelons of the sport. Ever since then various...
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