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  1. jimbosmith316

    Building Vascularity

    In bodybuilding, achieving increased vascularity refers to the visibility of veins under the skin, often giving a more defined and vascular appearance. While genetics play a role in how visible veins are, there are strategies that bodybuilders often use to enhance vascularity for a desired...
  2. jimbosmith316

    Christmas Ham Protein

    Christmas ham can indeed be a good source of protein for bodybuilders. Ham is rich in high-quality protein, providing the essential amino acids necessary for muscle repair and growth. It's also a good source of other nutrients like B vitamins, zinc, and phosphorus, which are important for...
  3. drtbear1967

    6 things that affect you seeing your abs.

    6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...
  4. Presser

    My Apologies for Todays Site Issues! Looks like we have it figured out and fixed for the most part.

    I apologize for any down time that may have occured today as well as all the images not being visible! I think its all fixed now, and PLEASE if you see any issues please contact me via private message!
  5. Iron Game

    Best Bodybuilding Foods-----ADD YOUR OWN

    CHICKEN IS HIGH IN protein AND LOW IN FAT, BUT LEAN RED MEAT PACKS THE MOST PUNCH 1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we’ll show you someone who’s missing out on the best protein money can buy. Paired with oatmeal, an egg-white omelette can turn your breakfast...
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