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  1. drtbear1967

    Iso Hold INfo.

    When we talk about tendon stiffness, we're essentially discussing how well a tendon can transmit force. A less stiff tendon can be thought of as a thin rubber band whereas a stiffer tendon would be a much thicker rubber band. Which one snaps with more force? The thicker one, of course! Adding...
  2. drtbear1967

    Isometric Training Benefits

    Lifters often forego isometric training as they feel it won’t have much impact on hypertrophy. While that may have some truth to it, isometric training is incredibly beneficial for joint health. This study found that isometric training significantly increased patella tendon stiffness compared to...
  3. Iron Game

    TELOMERASE ACTIVATOR: ASTRAGALOSIDE IV (ASIV)

    ASTRAGALOSIDE IV Astragaloside IV (ASIV) is a glycoside (sugar-bound molecule) from the astragalus plant. Astragalus is used in traditional Chinese medicine (TCM); like many “traditional” plants, the actual effects from the dried or whole plant are not strong enough pharmacologically to merit...
  4. Presser

    insulin-like growth factors in the central nervous system. IGF-1 Lr3 Therapy Increases Neurons

    The role of the insulin-like growth factors in the central nervous system.D'Ercole AJ1, Ye P, Calikoglu AS, Gutierrez-Ospina G. Author information Abstract<abstracttext>Increasing evidence strongly supports a role for insulin-like growth factor-I (IGF-I) in central nervous system (CNS)...
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