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  1. N

    Morning or Evening Workouts: What’s Best for You?

    The early bird gym larks versus the weights room night owls has been a score that hasn't been settled in years. Who has the upper hand? Who's doing it correctly? Should we all get up with the sun — like Dwayne 'The Rock' Johnson, who works out at 4.30 a.m. — and pound through a workout before...
  2. D

    Bodybuilding motivational videos quotes

    Bodybuilding motivational videos quotesPost anything everything motivational videos quotes Here’s a video kevin levrone Kevin Levrone Tribute - YouTube Quote Let’s see members post motivational quotes here 1.the past cannot be changed 2.opinions don’t define reality 3.everyone’s journey...
  3. Presser

    Crazy Dreams Lately!

    So, i had this dream where I was still married, and we were out with this other couple having dinner, and the other couple got into a fight at the table, and the guys wife got mad at him and cracked on him only being able to fuck for 12 minutes , then i wake up. Its like my subconscious is...
  4. Boomer

    Dbol = headaches

    Anyone else get huge headaches from dbol? The back of my head throbs and im assuming it blood pressure related. Im just on 7 days of use and i wake up with this headache and it doesn't go away. Im thinking i should stop the dbol and continue with my test e Any thoughts?
  5. H

    Stomach Bloat Causes

    I am wondering what causes a 'pregnant' looking stomach? The only supplement I take is 1 scoop of whey in the morning with eggs. My stomach remains flat after this. During the day, I am drinking at least 3 litres water, and eating clean. When I go to sleep it is rounded. If I breathe in and...
  6. akn

    Sleep: One of the Most Commonly Neglected Ways to Improve Your Physique

    by Mike Arnold Of all the sports in the world today, bodybuilding is certainly one of the most complex. While other athletic outlets might be more elaborate in terms of competitive application (posing on a bodybuilding stage vs. olympic diving, for instance), none involve a potentially greater...
  7. Presser

    Picked up my son this morning and pulled my left nut! OUCH!

    So went in to wake the twins, change diapers etc… this morning, and soon as i picked up my son, i thought my left nut was being pulled off! Been walking around all morning with a strain type of pull in my left nut, anyone else ever have this type of pain in their nut and know if its just a...
  8. guardianactual

    Q&A IFBB Pro GH and 3rd shift

    Q. If I work third shift what is the best time to take my gh, I sleep from 7a.m to 1:30 p.m, get up eat and train at 2;30? A. if i am taking 4 or less IU, i take it all at once, first thing when i wake up. if i am taking more, i will often split the dose, first thing when i wake up and right...
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