In bodybuilding, major muscle groups are typically targeted to create a balanced and well-proportioned physique. The following are some of the major muscle groups that bodybuilders focus on:
Chest (Pectorals):
Exercises: Bench press, dumbbell flyes, incline bench press.
Back (Latissimus Dorsi...
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Conor walks out right at the hour and a half mark and things get going from there
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