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  1. jimbosmith316

    Keep Your Immunity in Check

    Immunity is a critical factor in bodybuilding as a robust immune system supports consistent training, recovery, and overall performance. Here’s how immunity and bodybuilding intersect: 1. **Balanced Nutrition:** Adequate nutrition is vital for both immunity and bodybuilding. A well-balanced...
  2. echo419

    do you still pin when you're ill?

    Like the title says. it's not like I'm actually sick. My ears are all stopped up and I sound like hell but Dr says there's no infection. You think it's OK to pin still? Like I don't want to tax my immune system anymore and cause a problem but at don't want to weaken myself by missing a week...
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