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  1. PEP PATRIOT52

    SHRIMP SCAMPI RECIPE

    SHRIMP SCAMPI RECIPE Makes 4 Servings 4 teaspoons butter 1 shallot, chopped 3 garlic cloves, minced 1 tablespoon fresh lemon juice 1/2 teaspoon salt 1/2 teaspoon coarsely ground black pepper 1 pound large shrimp peeled, butterflied, and deveined 2 tablespoons chopped fresh flat-leaf parsley...
    • PEP PATRIOT52
    • Thread
    • 1/2 add butter butterflying chopped fat flatten fresh heat juice knife large lemon minutes parsley pepper recipe salt scampi shallot shrimp teaspoon us- vein wedges
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    Cornmeal-Crusted Cajun Catfish

    Cornmeal-Crusted Cajun Catfish Total Time: 20 Minutes Serves: 4 Ingredients 1/4 cup nonfat buttermilk 2 teaspoons Dijon mustard 1/2 cup cornmeal 1 teaspoon salt substitute 1 teaspoon paprika 1 teaspoon onion powder 3/4 teaspoon minced garlic 1/2 teaspoon dried thyme 1/2 teaspoon cayenne...
    • PEP PATRIOT52
    • Thread
    • 1/2 buttermilk cajun catfish cayenne coat cornmeal cornmeal-crusted cup fillets fish lemon minutes mixture mustard paprika pepper place powder rack salt teaspoon thyme turning wedges
    • Replies: 0
    • Forum: Diet & Nutrition Forum
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